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Creatine

R280.00

Description

Vegan Creatine monohydrate 

- Micronised Creatine Monohydrate

- Third-party lab tested for heavy metals

- Certified vegan by The Vegan Society

- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

How to Use

- Add 3 – 5g of creatine monohydrate to water, juice or a smoothie.

- We recommend using it before or after a workout to maximise the uptake of creatine in the muscles.

- On rest days continue to supplement with creatine to maintain the uptake.

- If you do not like the taste of creatine try adding a squeeze of lemon or lime juice to mask the bitterness.

- Stay hydrated whilst using this supplement.
- Do not exceed the recommended dose.
- Do not use this product if you are under the age of 18, or are pregnant or nursing.

Ingredients / Nutrition Facts
- Creatine Monohydrate (Micronised)
SKU: Vcreatine