South Africa
Creatine
R336.00
Vegan Creatine monohydrate
- Micronised Creatine Monohydrate
- Third-party lab tested for heavy metals
- Certified vegan by The Vegan Society
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
- Add 3 – 5g of creatine monohydrate to water, juice or a smoothie.
- We recommend using it before or after a workout to maximise the uptake of creatine in the muscles.
- On rest days continue to supplement with creatine to maintain the uptake.
- If you do not like the taste of creatine try adding a squeeze of lemon or lime juice to mask the bitterness.
- Stay hydrated whilst using this supplement.
- Do not exceed the recommended dose.
- Do not use this product if you are under the age of 18, or are pregnant or nursing.